Apartment Cooking: Vegetable Mug Omelet

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Looking for a fast breakfast that won't dirty up your entire kitchen?  While Sedona Ridge Apartments in Albuquerque offers you the convenience of city living, sometimes we are still rushing around with little time for breakfast in the morning.  Next time you're in the morning rush, look no further than this simple vegetable mug omelet.

This recipe is super easy!  Add some veggies, egg beaters and cheese to a mug, microwave it, and you're done!  Add it to a couple of slices of bread for a fast breakfast sandwich.

½ cup sliced mushrooms
¼ cup sliced onion
¼ cup chopped asparagus
¼ cup diced tomato
½ cup egg beaters (or a couple of eggs)
1 slice cheese (or some shredded)
¼ tsp. black pepper
¼ tsp. garlic powder


  1. Spray your mug with nonstick cooking spray. Add all the veggies to the mug and microwave for 1-2 minutes.
  2. Add eggs or egg beaters and microwave for another minute.
  3. Add the cheese. Stir gently, and then microwave for an additional 45-60 seconds, until scramble is just set.
  4. Let cool and enjoy!

The best part about mug omelets is that you can switch up the ingredients depending on what you’re craving or what you have in the fridge. The recipe remains the same, but feel free to change up the veggies or add in some chicken. 


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